So now that I have introduced myself I want to talk about my diet. For the next 2 weeks I will be following this specific diet for myself so please don't try it on your own because you should be seen by a specialist before following any diet.
MORNING (7:30AM)
1 small avocado with soy milk.
MID MORNING (10:30AM)
4 egg whites
1 whole egg
3/4 cup papaya or melon
LUNCH (1:30PM)
5OZ OF (CHICKEN OR TURKEY OR TILÁPIA)
3/4 cup green beans, Broccoli, asparagus, eggplant.
SNACK (4:00pm )
1 chobani any flavor.
DINNER (6:30pm)
5oz tilapia
3/4 cup asparagus, eggplant, sprouts, Green beans, Broccoli.
So this is pretty much what I will eat everyday for the next 2 weeks with vitamins, and I also work out 5 times a week. I have to say that eggs and fish are not my forte but I am trying to suck it in and reach my goal. Once I reach my goal I will be taught how to eat so I can maintain the weight and not just eat anything I feel like because it tastes good. Obviously I will have ice cream but it won't be an everyday thing. (I LOVE ice cream!) So now that you know a little bit about myself and a little about my diet I will post some pictures later and I will try to write on the blog everyday.
